By: Sleep ZMThere is no shortage of light blocking glasses on the market. You can buy them online or through conventional physical shops as you wish. Those who are not fully convinced about the functionality of light blocking glasses can use the following information as some inspiration.
By: Sleep ZMEye strain is a common issue many of us face, especially after spending long hours in front of screens or focusing on tasks like reading or driving. It can cause discomfort, dryness, and even headaches. While eye strain doesn't cause permanent damage, it can certainly affect your productivity and well-being. To prevent eye strain, consider wearing light-blocking glasses, particularly if you work late hours. Regular breaks to focus on distant objects can help relax your eye muscles. Also, ensure your workspace is well-lit to avoid unnecessary strain. Prioritize your eye health by scheduling regular eye exams and seek medical attention if you notice anything unusual, like blood on the iris. #EyeHealth #PreventEyeStrain #HealthyVision #Sleepzm
© SLEEP ZM 2024