Best Blue Light Glasses for Women: Benefits & Top Picks

Women typically juggle a multitude of tasks in a typical day: work, family, and errands. But one thing almost all of us have in common. It’s screen time. If you use a laptop, watch TV, or scroll on social media daily, your eyes take a beating. 

That’s where protective glasses with a blue light filter come in handy. These filter out the harsh blue light from screens, shielding your eyes from its potential harm, which includes:

• Eye strain 
• Headaches
• Delayed sleep onset and low-quality sleep 

Not all blue light glasses are the same, though, especially because each person’s needs vary. This guide will answer all your burning questions, including:

• How this light works and affects you 
• How to pick the right pair
• The best blue light glasses for women 
• And answers to some common questions 

Let’s dive in. 

What Exactly Is Blue Light and Why Does It Matter?

Simply put, blue light is a small portion of white light, which comes from the sun and artificial sources like LEDs, digital devices, etc. 

It’s healthy when your body consumes blue light from the sun; you need it to stay awake and alert during the day. 

However, the problem arises when you expose yourself to artificial sources, especially beyond sunset, when your body is supposed to prepare for rest. 

Continuous exposure to this light is found to disrupt the sleep-wake cycle, which can eventually lead to other issues like tiredness during the day. 

Why Women Benefit from Blue Light Glasses

Anyone who uses screens can benefit from blue light glasses. These glasses block a certain percentage of blue light (Up to 100% in some cases), so you can work or spend time on screens post-sunset without worrying about the side effects. 

However, women, in particular, can benefit more. Here’s why:

• More multitasking with devices: Women often juggle work, household management, and social interactions through screens. That doubles or triples the exposure to blue light 
• Longer work-from-home hours: If you’re working remotely, you’re essentially stuck in front of your laptop for hours every day, which can lead to digital eye strain and sleep issues 
• Sleep disruption: As a result of poor-quality sleep due to unnatural blue light exposure, everything becomes harder during the day. Protective glasses can help restore the balance

Features to Look For in Women’s Blue Light Glasses

Not all blue light glasses are the same when it comes to the lens quality. Plus, they’re of different types; you need to use one with the right features. Here’s what matters:

Lens Effectiveness

Make sure the pair you go with blocks at least 30 - 50% of blue light. Clear lenses look more natural, while lenses with a subtle yellow/orange/amber tint block more.

Comfort

If you’re going to wear them for hours, comfort is everything. Look for lightweight frames with flexible arms. 

Durability

Go for strong frame materials like TR90 (a lightweight and flexible plastic) or acetate. The goal is to get a pair that can withstand occasional drops. 

Best Blue Light Glasses for Women (Our Top Picks)

On Sleepzm, you can find all types of blue light glasses, whether you need them to reduce digital eye strain or to regulate your sleep-wake cycle. Here are a couple of great options:

1. The Daytime Wayfarer Blue Light Glasses – Crystal

These blue light glasses are built for all-day use. Featuring computer clear lenses that block about 45% of blue light, the daytime wayfarer glasses keep you comfortable without giving the lenses a heavy tint. 

You don’t have to worry about breaking the frame easily, courtesy of the durable TR90 frame. The frame is also lightweight, so you can wear them all day with comfort. 

Moreover, the crystal-clear finish gives them a sleek, modern look that works at the office, at home, or anywhere in between.

Best for: Women who spend long hours working on screens during the day and want comfort. 

2. The Nightfal Wayfarer Blue Light Glasses – Black

If you’re looking for a pair to wear in the evening, these amber tints are for you. They block a significantly high portion of blue light, offering a more comprehensive blue light protection. 

That makes them perfect for wearing during nighttime before winding down, especially if you use your phone or laptop before bed. 

The black frames are simple and durable, so you don’t have to worry about compatibility with your face and longevity. 

All in all, if you struggle with sleep, the Nightfall Wayfarer blue light glasses can make a real difference. 

Best for: Women who want better sleep and use screens in the evenings.

Should You Own More Than One Pair?

Here’s something most people don’t think about: You might actually benefit more from having two pairs of protective glasses. One for daytime, one for nighttime. 

• Clear glasses are great for screen work because they don’t distort how you see colors 
• Amber-tinted lenses are best for evening, when blocking more blue light helps you feel sleepy and go to bed early 

FAQs About Blue Light Glasses for Women

Do Blue Light Glasses Actually Work?

Yes, while research is ongoing, if you pair these glasses with good screen habits, you’ll most likely notice less digital eye strain and improved sleep. 

Can I Wear Blue Light Glasses All Day?

Yes, there’s no harm in wearing blue light glasses all day, especially the clear-lens ones. However, dark tints may change how you see colors. 

Do They Help With Headaches?

Blue light glasses may help with tension headaches linked to digital use by reducing screen glare and easing eye strain.  

Do I Need Prescription Lenses?

No, blue light glasses are mostly non-prescription. If you already wear prescription lenses, you can get your eye care specialist to add a blue light filter. 

Are Amber Lenses Better Than Clear Ones?

Depends on your intended use case. Amber lenses block more blue light, making them great for nighttime use and sleep regulation. Clear lenses are great for daytime since they don’t change your color perception. 

Conclusion

We’ve covered how blue light affects your eyes and how protective glasses can help, particularly women. 

The key is to pick the right lens type for your needs. For comfort and clarity during the day, go with the Daytime Wayfarer Blue Light Glasses - Crystal. 

For better sleep and nighttime use, the Nightfall Amber Blue Light Glasses - Black would be a smart choice.