Sleep ZM Blog – Blue Light Tips & Eye Health News

Blue Light Filter for Sleep: Do They Really Work?

Ever found yourself scrolling through social media or answering that “Last email” before bed? You’re not alone.  Here’s the problem many of us are facing: Your sleep might be paying the price due t...

Do Blue Light Glasses Have a Tint? Let’s Find Out

If you’ve ever tried on a pair of blue light glasses, you might’ve noticed this: Some lenses look perfectly clean, while others have a noticeable tint, which can be yellow or even amber.  One might...

How to Clean Blue Light Glasses Lenses: Step-by-Step

If you own blue light glasses, you’ve probably noticed the lenses picking up smudges, fingerprints, and tiny dust particles rather quickly.  And if you reach for the corner of your shirt to give th...

Blue Light and Sleep Quality: What Science Really Says

Picture this: It’s midnight, you’re scrolling through social media or watching one more YouTube video. An hour later, you realize you’re wide awake, tossing and turning; you’re tired, but you can’t...

Blue Light Glasses With No Magnification: What You Should Know

If you spend multiple hours a day in front of screens (Laptops, phones, tablets, TVs), you’re not alone. It’s almost impossible to avoid these screens in this digital age.  What you can do is minim...

Stylish Blue Light Glasses for Men: Our Top Picks

Screens are everywhere. From early-morning emails to late-night social media scrolling, most men spend a good portion of their day staring at digital devices.  The problem is that these screens (La...

Best Blue Light Glasses for Women: Benefits & Top Picks

Women typically juggle a multitude of tasks in a typical day: work, family, and errands. But one thing almost all of us have in common. It’s screen time. If you use a laptop, watch TV, or scroll on...

Blue Light Glasses for Computers: How They Work & Our Picks

If you stare at your computer screen for several hours a day, you’re at risk of developing issues like digital eye strain and difficulty sleeping at night.  Here’s the thing: Your computer screen e...

Blue Light Glasses for Men: Our Top 3 Picks

Whether it’s late-night TV, scrolling through social media, or video calls at work, most men spend a good part of their day in front of digital devices.  Although there are obvious benefits attache...