Sleep ZM Blog – Blue Light Tips & Eye Health News

Cheap Blue Light Glasses: Affordable Eye Protection Guide

We’re living in an age where screens surround us almost the entire part of a typical day. Artificial blue light, when incident on your eyes after sunset, has some potential side effects. The good t...

Blue Light Glasses Pricing: How Much Should You Really Pay?

If you spend multiple hours in front of screens every day, you’ve probably wondered whether blue light glasses are worth the investment.  More importantly, how much you should actually spend on the...

Blue Light Glasses Don’t Work? Here’s the Science-Backed Truth

Blue light glasses are becoming more popular by the day, thanks to our increasing use of digital devices, especially after dark.  However, there’s a common concern among people about their effectiv...

Professional Blue Light Glasses for Work & Eye Comfort

If you’re spending a good portion of your day on a computer screen, whether for work, study, or anything else, you’ve probably noticed that tired-eye feeling that hits in the evening.  Difficulty s...

Blue Light Glasses Over Glasses: Clip-Ons & Fit Overs Explained

If you already wear prescription glasses, you’ve probably wondered whether you can add blue light protection without switching pairs.  The short answer? Yes. You can use clip-on blue light filters ...

Blue Light Glasses Black Frames: A Guide for Everyday Wear

You might have noticed that when it comes to blue light glasses, black frames are the most popular. They fit most use cases or lifestyles, such as gamers, office workers, and students. The reason t...

Blue Light Glasses Science: What the Research Says

If you've ever scrolled your phone at night, felt wide awake even though your eyes are tired, and then wondered why it takes forever to fall asleep, you're not alone.  The culprit is mainly the hig...

Blue Light Glasses for Driving: Do They Really Help Day and Night?

If you think blue light glasses are only for computer work and late-night scrolling, you’re wrong. While that might be their most marketed use case, you can also benefit from blue light glasses whi...

Blue Light Glasses Magnification: What It Is and Who It Helps

Blue light glasses are already popular for improving screen comfort and supporting healthier sleep patterns.  But what about blue light glasses that come with magnification? Do they offer the best ...