Sleep ZM Blog – Blue Light Tips & Eye Health News

Blue Light to Wake Up: How Does It Work?

Many people struggle to get out of bed, hitting that snooze button one too many times. While coffee might seem like the go-to fix, there’s another way to boost morning alertness that doesn’t involv...

Do Blue Light Glasses Help with Light Sensitivity? Let’s Find Out!

Light sensitivity is more common than you might think. If you often squint at your laptop, feel a headache after looking at your phone for a few hours, or struggle with harsh overhead lights in the...

Blue Light Glasses Oversized: Face Shapes, Benefits & FAQs

If you’re constantly exposing yourself to blue light, especially from artificial sources, such as TV screens and mobile devices, blue light glasses can provide effective protection.  By blocking th...

Blue Light Glasses Clear Frames: What are They & Our Top Picks

Screens make our lives more productive and colorful, but they also come with one big downside: Blue light exposure.  Glasses that block this blue light are growing in popularity. Wearing them durin...

Blue Light Glasses for TV: What You Should Know

Many of us watch TV before going to sleep. Unfortunately, the bright glow of the screen has become a regular part of our lives.  And that glow comes with something called blue light. You’ve probabl...

Blue Light Glasses for Reading: What They’re & Our Top Picks

Screens are a modern-day reality. You just can’t avoid them, especially if they’re an important part of your routine life.  However, the effects of blue light from these screens on your eyes, sleep...

Where to Find Blue Light Glasses?

We stare at screens more than ever. Mobile phones, laptops, and TVs have become a part of an average human’s lifestyle.  While these devices have a lot of good on offer, unnatural or too much expos...

How Night Blue Light Blocking Glasses Help & Our Top Picks

If you’re using your phone in bed and not able to sleep afterward, you’re not alone. Most of us experience this. It’s hard to sleep when you send the wrong signals to your brain, even when you’re e...

Blue Light From Phone and Sleep: What You Need to Know

Do you scroll through social media, reply to texts, and maybe watch a video or two before going to bed? You’re not alone. Most of us do it.  But here’s the problem: That small screen might be silen...