Sleep ZM Blog – Blue Light Tips & Eye Health News

Do Blue Light Glasses Look Different? Let’s Find Out

You’ve probably heard about blue light glasses - how they help reduce eye strain after long hours in front of screens.  But then you spot someone wearing yellow-tinted glasses, and you start wonder...

Can You Wear Blue Light Glasses Outside?

You’ve probably heard that blue light glasses can help reduce eye strain from digital screens. But what about when you step into bright sunlight? Can you wear them outside? Is wearing blue light gl...

Do Blue Light Glasses Help With Dry Eyes?

If you’re glued to screens for hours, it’s normal to get dry, scratchy eyes and tired vision. This happens because while looking at a screen, we tend to blink less and expose our eyes to the high-i...

Do Blue Light Glasses Help with Astigmatism?

Astigmatism affects millions of people worldwide. People with this condition have a distorted or blurred vision. The good thing is that with corrective lenses, it’s possible to have 100% vision.  B...

Can You Wear Blue Light Glasses with Contacts? Here’s the Answer

These days, most people spend a lot of their time in front of screens, whether it’s for work or leisure.  Displays on our mobile phones, laptops, and TVs emit blue light. Constant exposure to this ...

Do Blue Light Glasses Help with Fluorescent Lights?

Fluorescent lights are a part of our routine life. They’re everywhere - think offices, homes, schools, and even public spaces.  The problem is that these lights emit a significant amount of blue li...

10 Benefits of Blue Light Glasses

In a world where digital screens have become an important part of our daily routine, it’s hard to avoid exposure to blue light.  A constant, long-term exposure to blue light can have several negati...

Can You Wear Blue Light Glasses All Day? A Detailed Answer

You’re working on your laptop, scrolling through your Facebook feed, and watching TV for hours, and your eyes are begging for rest. Sound familiar? Can you do something about it? Yes, wear blue lig...

Dangers associated with eye strain

In pretty much all the cases, individuals experience eye strain as a result of focusing on the same object or activity for a long period. One of the best examples of such a practice is looking at a...