Sleep ZM Blog – Blue Light Tips & Eye Health News

Best Blue Light Glasses for Women: Benefits & Top Picks

Women typically juggle a multitude of tasks in a typical day: work, family, and errands. But one thing almost all of us have in common. It’s screen time. If you use a laptop, watch TV, or scroll on...

Blue Light Glasses for Computers: How They Work & Our Picks

If you stare at your computer screen for several hours a day, you’re at risk of developing issues like digital eye strain and difficulty sleeping at night.  Here’s the thing: Your computer screen e...

Blue Light Glasses for Men: Our Top 3 Picks

Whether it’s late-night TV, scrolling through social media, or video calls at work, most men spend a good part of their day in front of digital devices.  Although there are obvious benefits attache...

Can Wearing Blue Light Glasses Hurt Your Eyes?

Whether someone accepts it or not, screens have become a part of an average human’s routine life. Even if you try to avoid them, some exposure is inevitable.  There are a few lifestyle changes you ...

Blue Light Glasses for Work: Do They Really Make a Difference?

If you’re reading this, you probably spend a good portion of your day staring at a screen. Whether it’s a laptop, a computer, or a mobile phone, the hours spent on these devices can add up, potenti...

Are Blue Light Glasses a Gimmick? Here’s the Complete Picture

You’ve probably seen them online touted as a perfect counter for blue light. But here’s the question that matters: Are blue light glasses a gimmick, or do they really help? The short answer? They’r...

Blue Light to Wake Up: How Does It Work?

Many people struggle to get out of bed, hitting that snooze button one too many times. While coffee might seem like the go-to fix, there’s another way to boost morning alertness that doesn’t involv...

Do Blue Light Glasses Help with Light Sensitivity? Let’s Find Out!

Light sensitivity is more common than you might think. If you often squint at your laptop, feel a headache after looking at your phone for a few hours, or struggle with harsh overhead lights in the...

Blue Light Glasses Oversized: Face Shapes, Benefits & FAQs

If you’re constantly exposing yourself to blue light, especially from artificial sources, such as TV screens and mobile devices, blue light glasses can provide effective protection.  By blocking th...