Sleep ZM Blog – Blue Light Tips & Eye Health News

Can Blue Light Glasses Be Clear? Let’s Find Out

When you think of blue light glasses, you might imagine those yellow, amber, or red tints. But, those aren’t the only shades these glasses come in.  If you’re reading this, you’re probably wonderin...

Do Blue Light Glasses Change Color?

Considering blue light glasses? They can have several positive impacts on your health and daily life. An improved sleep cycle and reduced chances of digital eye strain are a couple of prominent one...

Blue Light Glasses Vs. Regular Glasses

If you're spending a lot of time in front of screens, your eyes are working overtime.  Prescription glasses only have one purpose: They correct vision. But the harsh blue light emitted by screens? ...

Blue Light Glasses For Concussion: What You Must Know

If you or someone you know is recovering from a concussion, even everyday light can turn into a major challenge.  This isn’t just true for artificial light sources such as digital screens and fluor...

Do Blue Light Glasses Help With Driving at Night?

Night driving can be hard work for your eyes. Trying to focus on the road against the glare of oncoming headlights is a common struggle. It's enough to make your drive a chore.  Wearing blue light ...

Do Blue Light Glasses Help With Headaches from Screens

Spending hours in front of a laptop, mobile phone, or a tablet can leave your eyes strained and cause annoying headaches.  If you’ve ever rubbed your temples after a long workday or screen time, yo...

Can You Use Blue Light Glasses for Reading Books?

The habit of book reading offers a perfect escape from a screen-heavy lifestyle. However, whether you're fond of the classic paperback or like e-readers, both can leave your eyes tired, dry, or str...

Blue Light Glasses Side Effects: What You Should Know

Blue light glasses are touted as a perfect counter to the high-intensity blue light from digital screens.  But, do they have side effects you should be aware of? Can you wear them all day, no matte...

How to Know If You Need Blue Light Glasses?

Laptops, TVs, mobile phones, and tablets; one or more of these devices are a normal part of our lives.  Sometimes, our eyes pay the price. They might feel dry, itchy, or tired after a long screen s...