Sleep ZM Blog – Blue Light Tips & Eye Health News

Blue Light Glasses Science: What the Research Says

If you've ever scrolled your phone at night, felt wide awake even though your eyes are tired, and then wondered why it takes forever to fall asleep, you're not alone.  The culprit is mainly the hig...

Blue Light Glasses for Driving: Do They Really Help Day and Night?

If you think blue light glasses are only for computer work and late-night scrolling, you’re wrong. While that might be their most marketed use case, you can also benefit from blue light glasses whi...

Blue Light Glasses Magnification: What It Is and Who It Helps

Blue light glasses are already popular for improving screen comfort and supporting healthier sleep patterns.  But what about blue light glasses that come with magnification? Do they offer the best ...

Who Can Wear Blue Light Glasses? Benefits and Best Use Cases

Screens are now part of our daily lives; laptops, phones, TVs, tablets, even LED lights give off blue light.  Some people don’t even think about it, while others look for effective ways to protect ...

Best Blue Light Glasses for Phone (And Why You Need Them)

If you’re like most people, your phone is the first thing you check after waking up and the last thing before sleeping.  Chatting to a friend, scrolling through social media, or reading an article ...

Blue Light Glasses Without Glare: Do They Work?

If you’ve ever worn eyeglasses and caught your own reflection back, you know how frustrating glare can be.  Glare from blue light screen glasses isn’t only distracting; it can strain your eyes, and...

Blue Light Filter for Sleep: Do They Really Work?

Ever found yourself scrolling through social media or answering that “Last email” before bed? You’re not alone.  Here’s the problem many of us are facing: Your sleep might be paying the price due t...

Do Blue Light Glasses Have a Tint? Let’s Find Out

If you’ve ever tried on a pair of blue light glasses, you might’ve noticed this: Some lenses look perfectly clean, while others have a noticeable tint, which can be yellow or even amber.  One might...

How to Clean Blue Light Glasses Lenses: Step-by-Step

If you own blue light glasses, you’ve probably noticed the lenses picking up smudges, fingerprints, and tiny dust particles rather quickly.  And if you reach for the corner of your shirt to give th...