Blue Light Glasses Reflection: Why It Happens and How to Fix It

You finally pick up a pair of blue light glasses, thinking they’d make screen time easier, but now there’s a new problem: Reflection. 

See, light from your screens bounces off the blue light lenses. Your camera may catch weird purple or blue glare during Zoom calls. Or worse, you can literally see your own screen reflected back at you like a tiny mirror. 

Now, experiencing reflection in some blue light glasses is normal. It depends on the materials, coatings, level of filtration, the manufacturing process, and maybe other external factors. 

Let’s break down why it happens, what you can do about it, and how to pick lenses that cut blue light without causing annoying reflections. 

Why Do Blue Light Glasses Reflect More Light?

Blue light filtering works in one of two ways:

1. A coating is applied to the surface of a normal lens, which reflects a portion of the blue light away
2. The blue light filtering material is infused into the lens material itself, filtering light through the lens instead of bouncing it off

Infused lenses, especially when paired with anti-reflective coating, generally produce much less glare. 

The Science Behind Lens Reflection

Blue light (Between roughly 400 - 495 nm on the visible spectrum) scatters more easily than other light wavelengths. This means your lenses have to do extra work to manage it. 

When a lens relies on a su

When a lens relies on a surface blue light coating, some wavelengths get reflected outward. That’s why:

• Phone screens bounce visibly on the lens surface
• Cameras pick up purple or blue glare
• Reflections can appear stronger under LED or ring lights

Common Situations Where Reflection Becomes Noticeable

You may not notice the reflection much in normal lighting, but certain environments make it obvious:

• Video calls with bright lighting
• Gaming setups with RGB LEDs
• Using a ring light for streaming, content creation, or TikTok
• Watching bright movies in a dark room
• Working with multiple screens

How Reflections Affect Comfort and Usability

Reflections from eyeglasses aren’t just an aesthetic or cosmetic problem; it can affect how comfortable your glasses are to wear. 

Too much lens reflection can lead to: 

• Light bouncing back into the eye
• Difficulty seeing small text clearly
• Extra visual distractions
• Strain during long work sessions
• More squinting and refocusing

Not everyone notices these, though, but if your work relies on clear visuals (Designing, editing, and to some extent, coding), it can get frustrating fast. 

You May Also Like: Blue Light Glasses Without Magnification

How to Reduce Reflection in Blue Light Glasses

The good news is that there are several ways to fix or reduce lens glare. In some cases, small adjustments are enough, while others might require a lens upgrade. 

Choose Anti-Reflective (AR) Coating

Make sure the blue light glasses you buy have high-quality anti-reflective (AR) coating, ideally multi-layer AR, not a basic single layer. 

Benefits:

• Less visible lens glare
• Clearer vision
• Better appearance on camera

Pick Infused Lenses Instead of Surface-Coated Filters

Infused filtering often reflects far less light because it absorbs wavelengths instead of bouncing them off.

Adjust Your Lighting Setup

Small tweaks can make a big difference:

• Avoid light sources directly behind your screens
• Reduce overhead LED harshness
• Lower brightness when unnecessary

Keep Your Lenses Clean

Oil, dust, and smudges amplify glare. Quick microfiber wipe = noticeable improvement.

Comparing Lens Types: Which Reflects the Least?

Here’s a quick breakdown:

Does Tint Color Affect Reflection?

Tint can help, but it isn’t the main factor.

• Clear lenses can reflect more unless infused or AR-coated
• Amber or orange lenses filter more naturally, but can still reflect light without an anti-reflective coating

Is Reflection a Sign of Bad Quality?

Not necessarily, but excessive reflection could mean:

• The coating is low-grade
• The lens relies only on a surface filter
• There’s no anti-reflective layer

Higher-quality blue light glasses can limit this issue. 

Two Low-Reflection Options From SleepZM

If glare has been frustrating you, here are two options designed with filtering and anti-reflective comfort in mind.

Clear Anti-Reflective Computer Glasses

Great for work and daytime use.

Benefits:

• Minimal reflection under screens and LED lighting
• Comfortable for long sessions
• Keeps colors accurate
• Ideal for Zoom calls and office settings

Amber Nighttime Sleep Glasses

Best for protecting melatonin and reducing nighttime stimulation.

Benefits:

• Lower blue light reflection
• Strong filtering 
• Helpful for late screen use, gaming, and evening TV time
• Supports more natural wind-down and better sleep timing

Questions You Might Have

Why Do My Blue Light Glasses Show a Purple or Blue Reflection in Photos and Videos?

Many blue light lenses use a surface coating that reflects certain wavelengths instead of absorbing them. Cameras and bright LEDs make that reflection more noticeable, especially during video calls, streaming, or under ring lights.

Do Anti-Glare Coatings Eventually Wear Off or Stop Working Over Time?

They can, depending on how the glasses are cleaned and handled. Using alcohol wipes, abrasive cloths, or harsh cleaners may break down the coating slowly. Proper microfiber cleaning helps maintain clarity and longevity.

Is There Any Way to Reduce Reflection on My Existing Blue Light Glasses?

You can’t change the lenses themselves, but you can reduce glare by adjusting screen brightness, avoiding direct overhead lighting, and repositioning lamps or ring lights so they don’t reflect straight into your lenses.

Final Thoughts

Reflection on blue light glasses is normal, but it doesn’t need to be severe or distracting. The materials and coatings are the difference-makers. If glare bothers you, especially during work, choosing lenses with infused filtering and proper AR coating can dramatically improve comfort, clarity, and usability. 

If you’re ready to switch to a pair designed to reduce blue light without reflective annoyance, SleepZM offers options built for both daytime and nighttime use.