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Most Effective Blue Light Glasses

Most Effective Blue Light Glasses: A Comprehensive Guide

Most Effective Blue Light Glasses

Most Effective Blue Light Glasses: A Comprehensive Guide

Ever finished a long screen session feeling like you have a “Screen hangover”? You may experience dry or strained eyes after screen time. Or, have difficulty sleeping on time.  If you’re experienci...

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Blue light glasses yellow tint

Blue Light Glasses Yellow Tint: Everything You Should Know

Whether you’re working on a computer, watching YouTube videos, or scrolling on social media, your eyes are constantly glued to screens.  After a few hours, you start feeling the effects; tired and ...

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Blue Light Glasses After Lasik: What You Need to Know

Blue Light Glasses After Lasik: What You Need to Know

If you just had LASIK and are experiencing digital eye strain, you’re not alone. While LASIK brilliantly corrects your vision, it’s not a cure-all.  In fact, there’s generally an extended adjustmen...

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Blue Light Glasses Before Bed: What You Need to Know

Blue Light Glasses Before Bed: What You Need to Know

Today, everyone is surrounded by digital devices, whether it's kids, parents, teenagers, or elders.  Mobile phones, laptops, and to some extent televisions, have become a norm; they keep us connect...

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How Much Do Blue Light Glasses Help? Let’s Find Out

How Much Do Blue Light Glasses Help? Let’s Find Out

Blue light glasses are getting quite popular because of the protective benefits. Wearing them means you’re blocking the harmful blue light originating from artificial sources like digital screens. ...

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5 Best Blue Light Blocking Glasses For Sleep

5 Best Blue Light Blocking Glasses For Sleep

If you’re living a screen-heavy life, it might be affecting your sleep quality.  Blue light from digital screens, especially after sunset, tricks your brain into thinking it’s still daytime.  It do...

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Do Blue Light Glasses Help With Migraines

Do Blue Light Glasses Help With Migraines: Let’s Find Out

If you’re reading this, chances are you’ve had a creeping headache after staring at screens for hours.  And you’re probably wondering if blue light glasses can help your migraines and digital eye s...

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Do Blue Light Glasses Hurt Your Eyes At First?

Do Blue Light Glasses Hurt Your Eyes At First?

If you’re reading this, you’re probably curious whether blue light glasses hurt your eyes at first.  Maybe you’ve just bought a pair and your eyes feel slightly off, and you want to know why.  Don’...

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Do Blue Light Glasses Block UV Rays

Do Blue Light Glasses Block UV Rays? Let’s Find Out

Blue light glasses are tailor-made for your screen-heavy lifestyle. But, what if you also want to protect your eyes from bright sunlight? Excessive blue light can affect your sleep and eye health. ...

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