Sleep ZM Blog – Blue Light Tips & Eye Health News
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Blue Light Glasses Before Bed: What You Need to Know
Today, everyone is surrounded by digital devices, whether it's kids, parents, teenagers, or elders. Mobile phones, laptops, and to some extent televisions, have become a norm; they keep us connect...
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How Much Do Blue Light Glasses Help? Let’s Find Out
Blue light glasses are getting quite popular because of the protective benefits. Wearing them means you’re blocking the harmful blue light originating from artificial sources like digital screens. ...
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5 Best Blue Light Blocking Glasses For Sleep
If you’re living a screen-heavy life, it might be affecting your sleep quality. Blue light from digital screens, especially after sunset, tricks your brain into thinking it’s still daytime. It do...
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Do Blue Light Glasses Help With Migraines: Let’s Find Out
If you’re reading this, chances are you’ve had a creeping headache after staring at screens for hours. And you’re probably wondering if blue light glasses can help your migraines and digital eye s...
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Do Blue Light Glasses Hurt Your Eyes At First?
If you’re reading this, you’re probably curious whether blue light glasses hurt your eyes at first. Maybe you’ve just bought a pair and your eyes feel slightly off, and you want to know why. Don’...
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Do Blue Light Glasses Block UV Rays? Let’s Find Out
Blue light glasses are tailor-made for your screen-heavy lifestyle. But, what if you also want to protect your eyes from bright sunlight? Excessive blue light can affect your sleep and eye health. ...
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What are Blue Light Glasses Used For?
Let’s be real: You’re probably reading this on a screen. Maybe you work on a computer device for hours every day or scroll on social media in your leisure time after work. If your eyes feel strain...
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Blue Light Giving me a Headache: Here’s Why and What to Do
Do you get headaches after working on your laptop or using your phone? You’re not alone. Every digital screen emits blue light, the high-energy part of the white light spectrum. Screens aren’t th...
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How Long Do Blue Light Glasses Last? When to Replace Them?
Televisions, smartphones, and laptops dominate our work and social lives. These screens emit blue light, and long exposure to this high-intensity light can be harmful to your eyes. Now, you can pr...
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