Sleep ZM Blog – Blue Light Tips & Eye Health News

Can You Wear Blue Light Glasses with Contacts? Here’s the Answer

These days, most people spend a lot of their time in front of screens, whether it’s for work or leisure.  Displays on our mobile phones, laptops, and TVs emit blue light. Constant exposure to this ...

Do Blue Light Glasses Help with Fluorescent Lights?

Fluorescent lights are a part of our routine life. They’re everywhere - think offices, homes, schools, and even public spaces.  The problem is that these lights emit a significant amount of blue li...

10 Benefits of Blue Light Glasses

In a world where digital screens have become an important part of our daily routine, it’s hard to avoid exposure to blue light.  A constant, long-term exposure to blue light can have several negati...

Can You Wear Blue Light Glasses All Day? A Detailed Answer

You’re working on your laptop, scrolling through your Facebook feed, and watching TV for hours, and your eyes are begging for rest. Sound familiar? Can you do something about it? Yes, wear blue lig...

Dangers associated with eye strain

In pretty much all the cases, individuals experience eye strain as a result of focusing on the same object or activity for a long period. One of the best examples of such a practice is looking at a...