Sleep ZM Blog – Blue Light Tips & Eye Health News

Do Blue Light Glasses Help With Cybersickness?

Conditions like cybersickness are becoming a common healthcare problem in our digitally-driven lifestyles.  It’s one of those modern issues that feels oddly personal, though; two people can use the...

Can Blue Light Glasses Help With Computer Vision Syndrome?

Your eyes aren’t designed for eight hours of screen time every day; the harsh lighting and tiny fonts can put consistent pressure on your eye muscles.  Computer Vision Syndrome (CSV) has become a c...

Best Blue Light Glasses: How to Pick the Right Pair (+ SleepZM Picks)

Screens are unavoidable, but headaches, tired eyes, and poor quality sleep don’t have to be. Blue light glasses can be a practical, low-risk way to reduce digital strain and protect your natural sl...

Blue Light Glasses Purpose (And When They Help The Most)

We spend more time than ever staring at screens, whether for work, study, or social media scrolling.  With that, some challenges arise: tired, dry eyes, headaches, and trouble sleeping. Blue light ...

Blue Light Glasses Reflection: Why It Happens and How to Fix It

You finally pick up a pair of blue light glasses, thinking they’d make screen time easier, but now there’s a new problem: Reflection.  See, light from your screens bounces off the blue light lenses...

Blue Light Reducing Glasses: Benefits, Science, and Best Picks

You’ve probably seen blue light glasses by now. Some people think they’re an essential tool in this digital age, while others might think it’s just a trend.  But, how do these glasses reduce the am...

Blue Light Glasses and Headaches: Everything You Should Know

If you’re wondering whether blue light glasses can cause headaches and how they help reduce digital headaches, you’re not alone.  These protective glasses can work in the opposite direction, causin...

Blue Light from Your Phone & Sleep: Is There a Connection?

The quality of your sleep determines how you feel the next day. If falling asleep feels like a chore, or if you continue to feel alert when you’re supposed to feel sleepy, blue light from your phon...

Blue Light Glasses Lenses Explained: Types & Top Picks

Many people pick blue light glasses by judging the frame. If it looks good, it must work. Not exactly.  The truth is, lenses make the most difference; once you understand the difference between goo...