Blue Light Glasses Orange Lens: Everything You Should Know
Ever wrapped up a long day at your computer and noticed your eyes feeling dry or tired?
Digital devices are a big part of our daily lives, but their LED screens constantly emit high-energy blue light.
Prolonged exposure to blue light isn’t good for your eyes’ health. It can cause eye strain and disturb your circadian rhythm.
The good thing is that you can protect your eyes from all blue-light-related issues by simply wearing a pair of glasses.
In this post, we’ll focus on blue light glasses with orange lenses, how they work, their key benefits, who should wear them, and more.
Let’s dive right in.
Understanding Blue Light
Blue light is a part of white light. The Sun is its biggest source. Digital screens and lightbulbs emit unnatural blue light, which we don’t need.
Since it’s one of the highest-energy colors of visible light, blue light is often linked to eye strain and sleep problems.
Common sources of blue light include:
- Smartphones
- Tablets and e-readers
- Computer monitors
- LED lights and bulbs
- Sunlight
It’s not all bad, though. You need it during the day to remain alert. But, too much of it, especially after sunset, can cause issues.
How Orange Lenses Filter Blue Light
Orange-lens glasses are designed to block blue light. Here’s how they work:
White light consists of different colors (Think of the rainbow), often classified into wavelength ranges.
Blue light is one of the highest-energy colors in that rainbow.
The orange-lens blue light glasses work like a color filter. Just like a pair of sunglasses blocks some sunlight, these blue light glasses block most of the blue light.
By filtering out this light, these glasses reduce eye strain and help normalize the production of melatonin, the hormone that regulates sleep.
Key Benefits Of Orange-Lens Blue Light Glasses
If you spend a lot of time in front of digital screens or even under bright indoor lights, the orange lens blue light glasses can make a real difference.
Here are the reasons to wear them in your daily routine.
Reducing Eye Strain and Fatigue
Staring at screens all day can make your eyes tired, strained, and dry. When you look at screens, your eyes try hard to focus; the blue light doesn’t make that easier.
This is a common occurrence and is often referred to as digital eye strain. Orange lenses filter out most of this blue light, so your eyes don’t have to work as hard.
That means you’re less likely to experience blurry vision, headaches, and a burning feeling in your eyes after a long screen time.
Improving Sleep
Probably the biggest problem with excessive blue light exposure is how it affects your sleep. When you expose yourself to it in the evening or at night, you’re essentially delaying or reducing melatonin production.
Melatonin makes your body relaxed and ready for bed. But when you keep it from doing its job, sleeping early can become hard for you.
Wearing orange lenses after sunset blocks most of the blue light, allowing the natural production of melatonin. As a result, you:
- Fall asleep early
- Sleep more deeply
- Wake up refreshed
Research supports this. A study found that people who wore blue light glasses in the evening fell asleep faster and slept better than people who didn’t.
Who Can Benefit Most
Just because orange-lens glasses block blue light doesn’t mean everyone should wear them. They’re not ideal for every situation either.
Here’s a breakdown of who stands to gain the most by adding these glasses into their daily routine:
- Office Workers
- Remote employees
- Students
- Gamers
- Shift workers
- Freelancers (Web developers, writers, etc.)
Even if you don’t fall under any of these categories and are experiencing eye strain or sleep issues, try using blue light glasses with orange lenses.
They’re a simple, effective, and non-invasive solution to reduce blue light exposure.
Tips For Maximizing Benefits
Here’s how you can get the most out of this handy tool:
Know When to Wear Them
The most important time of the day to wear these glasses is when your eyes are exposed to digital screens.
They become even more important if you use your mobile phone, watch TV, or spend time on a laptop in the evening.
Put them on a few hours before sleeping to let your body produce melatonin at a natural pace.
Practice the 20-20-20 Rule
Blue light from screens isn’t good. But, they’re not the only culprit when it comes to eye strain and dryness.
Not blinking enough causes dryness as each blink distributes tears across your eyes, keeping them moist.
So, when using screens, take a short 20-second break after every 20 minutes and look at something 20 feet away.
This can help with your blink rate and reduce overall eye strain from blue light exposure.
Frequently Asked Questions
Let’s discuss some frequently asked questions about blue light glasses, specifically with orange lenses.
Why Are Some Blue Light Glasses Orange?
Orange-colored lenses block most blue light wavelengths, allowing other colors to pass through. This is why they’re used as blue light glasses.
Are Orange Lenses Better for Blue Light?
Yes, orange lenses block more blue light than clear lenses, making them ideal for evening use; they can help you sleep better.
Can You Wear Orange Blue Light Glasses During the Day?
Blue light during the day helps you stay alert, so wearing orange blue light glasses in sunlight isn’t their best use case.
How Much Blue Light Do Orange Lenses Block?
High-quality orange-lens glasses can block up to 95%-100% blue light in the 400 - 520 nm range, effectively reducing exposure in the evening.
Conclusion
In a world where it’s almost impossible to avoid screens, protecting your sleep and long-term eye health has never been more important.
Blue light glasses with orange lenses are a simple, effective, and non-intrusive way of blocking the high-energy blue light emitted by these screens.
The cool part is that with a high-quality pair of blue glasses, you don’t have to worry too much about your screen time.
However, they’re not a cure-all. To keep your eyes healthy, you still need to give them the rest they deserve. Take regular breaks during screen time.
Make practicing the 20-20-20 rule your habit to normalize your blinking rate and avoid straining your eyes.
Don’t have a great-looking pair of orange-lens blue light glasses yet?
