How Night Blue Light Blocking Glasses Help & Our Top Picks

If you’re using your phone in bed and not able to sleep afterward, you’re not alone. Most of us experience this. It’s hard to sleep when you send the wrong signals to your brain, even when you’re exhausted. 

Many times, the main culprit is blue light, the part of white light that comes from digital screens like mobile phones and laptops. If you want to improve your sleep quality and be able to sleep easily, blue light glasses might be the answer. 

Today, you’ll learn how night blue light blocking glasses can help, our top picks so that you don’t have to do the research, and some important questions you might have about them. 

Let’s start. 

Why Is Blue Light a Problem At Night

The blue part of white light is actually helpful during the day. When you spend time in daylight, the blue light from the sun keeps you alert, boosts your mood, and improves your reaction times. 

In short, it enables you to function better throughout the day. But at night, the same light works against you, affecting your sleep and, in turn, your circadian rhythm. 

Over time, a shortened sleep duration, low-quality sleep, and a delayed sleep onset create short and long-term health issues. 

When you spend time in front of screens, whether it’s a mobile phone, a TV, or a laptop, you make your brain think it’s daytime (Even if it’s midnight). 

The result? You can’t sleep because blue light exposure doesn’t let your body produce the sleep hormone (Melatonin). 

How Night Blue Light Blocking Glasses Work 

These eyeglasses are tailor-made to block a certain range of blue-light wavelengths. In other words, they don’t let blue light hit your eyes. 

Wearing nighttime blue light-blocking glasses means you’re blocking away the high-energy light that’s responsible for disrupting melatonin production. 

These glasses have a special tint, though. Not all blue light glasses are suitable for nighttime use. Clear and yellow tints, particularly, don’t block enough blue light. Amber, orange, or red tints block most of it (Up to 100%), offering effective nighttime protection. 

By wearing these glasses, preferably 1 - 2 hours before bed, you’re signalling your brain that it’s time to wind down. 

Benefits of Wearing Blue Light Glasses at Night 

Let’s talk about the benefits of these glasses, specifically for sleep. 

An improved sleep onset and quality is probably the biggest benefit of these glasses. Studies have shown that wearing blue light-blocking glasses in the evening, at night, or before going to bed can help you:

• Fall asleep faster
• Stay asleep longer
• Feel rested the next day 

In addition to sleep regulation and normalizing your circadian rhythm, these glasses can also help reduce digital eye strain. 

In addition, if you spend a lot of time in front of screens and experience frequent headaches or dry eyes, consider wearing blue light glasses.  

Best Night Blue Light Blocking Glasses: Top 3 Picks 

Not all blue light glasses are right for you; even if a pair checks all the boxes, if it doesn’t block enough blue light, you won’t get the desired outcome. 

Here are our top 3 picks for nighttime use.

Night-timeMax Wayfarer Blue Light Blocking Glasses - Black

Unlike generic blue light glasses, the Red Lens Night-TimeMax Wayfarer by Sleep ZM uses optical-grade red lenses that block almost 100% of both blue and green light (400–550nm). 

That’s the wavelength range responsible for disrupting melatonin production and disturbing your circadian rhythm. 

Not only that, but these red tints also protect your eyes from potentially harmful UV rays.        The anti-radiation, anti-scratch, and anti-reflective technologies in these glasses ensure protection and comfort. 

Night-time Wayfarer Blue Light Blocking Glasses - Black

These ones deliver serious night-time protection with style. Featuring deep amber-orange lenses, they block almost all blue and green light (400–550nm), the range that keeps you awake at night. 

In addition to UV400 protection, the pair includes anti-scratch, anti-reflection, and anti-radiation coatings.

Night-time Clip On Blue Blocking Glasses

These are perfect for people who want nighttime protection without the extra bulk. Designed to clip onto your existing frames, they block blue light from screens and other artificial sources, helping your body maintain healthy melatonin levels. 

Whether you’re working, watching TV for relaxation, or reading late at night, these can make winding down easier without straining your eyes. 

Getting the Most Out of Your Blue Light Glasses

Wearing blue light glasses at night may help, but for maximum benefit, you need to complement them with additional lifestyle changes, such as:

• Pairing them with dim lights
• Enabling night mode on your devices
• Avoiding caffeine before bed
• And giving your eyes enough rest from screens

Nighttime Blue Light Blocking Glasses: FAQs

Let’s address some FAQs regarding nighttime blue light glasses. 

Do Night Blue Light Blocking Glasses Really Help With Sleep?

Yes, they reduce blue light exposure at night so that your body can produce melatonin, the sleep hormone, naturally. 

What’s the Best Time to Wear Night Blue Light Blocking Glasses?

Put them on 1 - 2 hours before going to bed. It’ll give your brain enough time to trigger melatonin production, making it easy to fall asleep and stay asleep. 

Are Blue Light Blocking Glasses Safe for Kids at Night?

Yes, they’re safe for kids at night. Blue light glasses protect your kid’s sleep by blocking artificial, melatonin-disrupting blue light. 

Do I Still Need Blue Light Glasses If I Use Night Mode?

Night modes on digital devices make screens warmer and less bright. However, they don’t protect you from enough blue light wavelengths. A pair of red or amber blue light glasses will work best if you want to regulate your sleep. 

Conclusion 

If you’re struggling to fall asleep on time, feel exhausted even after having 7 - 8 hours of sleep, or are dealing with digital eye strain, blue light glasses offer a practical fix. 

These glasses don’t demand a change in your routine, aren’t expensive, and don’t require a prescription. Just wear the right tints (Red or amber/orange) at the right time (Evening or night) and let your body do the rest.