Can You Wear Blue Light Glasses with Contacts? Here’s the Answer
These days, most people spend a lot of their time in front of screens, whether it’s for work or leisure.
Displays on our mobile phones, laptops, and TVs emit blue light. Constant exposure to this high-intensity light can lead to eye strain, sleep imbalances, and other issues.
To prevent most of this light from reaching your eyes, you can wear blue light glasses. But, what if you also wear contact lenses? Can you wear blue light glasses with contacts? The one-word answer is yes, but there’s more to it.
In this post, we’ll talk about the:
- Compatibility between blue light glasses and contacts
- Potential risks of wearing both at the same time
- Tips for wearing them both comfortably
- And more
Let’s dive in.
Can You Wear Blue Light Glasses with Contacts? (Compatibility)
Blue light glasses are designed to prevent most of the blue light that originates from devices like TVs, mobile phones, and laptops from reaching our eyes.
Blue light is a high-energy light and can cause eye strain, disrupted sleep patterns, and even headaches.
On the other hand, you wear contact lenses directly on your eyes. Their purpose is to correct your vision. But, can you wear both blue light glasses and contact lenses at the same time?
Yes, here’s why:
Different Purposes: Since both serve different purposes, they shouldn’t interfere with each other’s work. One is for correcting your vision; the other simply filters out the blue wavelength of light.
Physical Separation: Blue light glasses sit on your face, a considerable distance away from your eyes, whereas your contacts fit directly on your eyes.
There is no physical overlap between the two, so it is perfectly fine to wear both of them at the same time.
Are There Any Risks of Wearing Blue Light Glasses with Contacts?
While wearing blue light glasses with contacts is generally safe, there are some potential drawbacks you should be aware of.
Discomfort: If you’re going to wear contacts and blue light glasses for the first time, it’s normal to take some time to get used to them.
If you’re already used to wearing contacts, blue light glasses are relatively easier to manage and care for.
Problems with Color-Sensitive Tasks: There are different types of blue light glasses based on how much blue light they block.
Glasses with clear lenses filter a small amount of blue light, but they also don’t impact your color perceptions.
Yellow-tinted glasses are a great option if you want to reduce blue light without messing up how colors look.
They block just enough blue light to help your eyes, but not so much that things appear off, making them ideal for tasks like graphic design or photography, where color accuracy is key.
Amber-tinted glasses, on the other hand, block a lot more blue light, which can change how colors appear. While they’re awesome for heavy screen time, they’re not the best choice if you need to see true colors for your work.
Advantages of Wearing Both
If you’re considering wearing a pair of blue light glasses with contact lenses, here are some reasons to do it:
Eye Protection
Many studies show that blue light isn’t good for your eyes’ health. Long-term exposure to it can lead to eye strain.
By wearing blue light glasses while watching TV or using any device with a display, you’re protecting your eyes from potential damage.
Related Read: Dangers of Eye Strain from Digital Devices
Better Sleep Quality
Did you know even the Sun emits blue light? But that’s nature at work. Blue light during the day keeps us awake. But if you’re exposing yourself to it after sunset, you’re potentially disturbing your sleep cycle.
This is because blue light disrupts the sleep hormone melatonin, causing us to stay awake even when we’re not supposed to.
How to Wear Blue Light Glasses with Contacts Comfortably
For maximum comfort while wearing blue light glasses and contact lenses, follow these tips:
Choose Lightweight Glasses: Pick a pair of glasses that doesn’t feel like a brick on your face. Lighter ones can do the same job.
Keep Your Eyes Hydrated: If you wear contacts, your eyes might feel dry once in a while. Use eye drops to keep them hydrated.
Take Regular Breaks: When spending time in front of a screen, look away from the screen for about 20 seconds after every 20 minutes.
Clean Both Lenses: Keep both contacts and blue light glasses spotless for the best view.
Frequently Asked Questions
Let’s address some frequently asked questions about wearing contacts with blue light glasses briefly.
Can I Wear Blue Light Glasses Over My Contact Lenses?
Yes, blue light glasses just sit over your contacts and block the blue light. There’s nothing tricky about that.
Will Wearing Blue Light Glasses with Contacts Affect My Vision?
No, blue light glasses don’t affect your vision; they just block the blue light. Your contacts should keep doing their thing underneath.
Is It Better to Wear Glasses or Contacts While on the Computer?
It depends on your goal. If you want to protect your eyes from blue light, wear a pair of blue light glasses. Wear both if you want the best of both worlds.
Is It Safe to Wear Blue Light Blocking Glasses All the Time?
Yes, they’re safe to wear all day or as long as you need. Just make sure you wear the right kind for the job. Amber-tinted ones, for instance, are great for sleep regulation.
Conclusion
So, can you wear blue light glasses with contacts? The short and sweet answer is yes, there’s nothing wrong with that, especially if you’re glued to digital screens all day.
If you want to correct your vision with contacts and block blue light with a pair of glasses, nothing should keep you from wearing both simultaneously.
Just make sure you pick the right pair of glasses for your needs and take care of your eyes with eye drops and regular breaks.
Yellow-tinted glasses are a perfect screen-time partner, keeping eye-straining blue light at bay. Wearing amber-tinted ones in the evening may help you sleep better at night.
