5 Best Blue Light Blocking Glasses For Sleep
If you’re living a screen-heavy life, it might be affecting your sleep quality.
Blue light from digital screens, especially after sunset, tricks your brain into thinking it’s still daytime.
It does that by affecting the production of melatonin, a hormone that tells your brain it’s time to rest.
Blue light glasses offer an effective solution, blocking the harmful blue light, keeping your circadian rhythm intact.
In this blog post, we’ll introduce you to the best blue light blocking glasses for sleep, so you can pick the one that suits your style and preferences.
Let’s dive in.
Best Blue Light Blocking Glasses For Sleep
Here are the 5 best blue light blocking glasses that can help you sleep better at night.
Amber Wayfarer Blue Light Blocking Glasses - Black
Design, Comfort, Durability: These glasses feature a sleek, modern design built into classic Wayfarer frames, enhanced with spring hinges for added flexibility and comfort.
They’re designed to resist scratches and impacts, so you won’t have to worry about damaging them easily.
Plus, you get a foldable carry case and lens cloth, making them highly portable.
Lens Technology: The amber wayfarer glasses are ideal for evening and nighttime use.
The pair has a custom-designed Noctural Red 550 Lens that blocks 100% of blue and green light in the 380-550 nm wavelength range.
That’s the exact range of light responsible for lowering melatonin production, affecting your sleep.
The “Melatonin disruption zone” extends into the green region of the light spectrum. By blocking a wider range of wavelengths, these glasses allow your brain to produce melatonin naturally.
Ideal For: Anyone looking for a stylish, comfortable everyday option with effective blue light filtering for better sleep.
Amber Oracle Blue Light Glasses - Black
Design & Comfort: The lightweight, ultra-durable TR90 material of these frames ensures comfort and longevity.
Lens Technology: The amber oracle blue light glasses are equipped with an advanced blue light filtering technology.
They’re designed to balance your circadian rhythm. If you’ve been feeling drowsy during the day or alert at night, they’re perfect for you.
Why are they effective? Because they block 99.9% of harmful blue and green light in the 480-520 nm range.
As a result, you go to sleep early and wake up refreshed the next day.
Not only that, but they also offer 100% UV400 protection and come with anti-reflective coatings.
This means protection against:
- Screen-induced eye strain
- Light-induced migraines
- Long-term retinal damage
Ideal For: Wearing outdoors for UV protection and indoors while using digital screens for better sleep quality.
Amber Wayfarer Blue Light Glasses - Crystal
Design & Comfort: The nighttime blue light glasses feature a crystal-clear Wayfarer frame, making them both aesthetic and classy.
The frame is durable and lightweight, allowing you to wear these glasses comfortably throughout the day.
Lens Technology: Looks aren’t the only thing that’s great in this pair. They block 99% of sleep-disrupting blue light, helping your mind go to rest at the right time.
The lens is designed to block both blue and green light in the 400-550 nm range, offering comprehensive protection, unlike most other products.
Ideal For: Anyone who wants a pair of classy and fashionable blue light glasses with effective blue/green light protection.
Night-time Mystic Blue Light Glasses - Blue Mystic
Design & Comfort: The nighttime mystic blue light glasses have a durable and elegant frame, making them perfect for:
- Professional environments
- Socializing
- Lazy evenings
- And more
You also get a foldable carry case and a lens cloth, making them easy to carry around and clean.
Lens Technology: Sleepzm’s lenses are designed to filter out white light in the 380-550nm wavelength range.
Unlike other blue light glasses, these mystic blue light glasses also protect your eyes from the green light.
Wearing these glasses in the evening and night will help you block 99% of the high-intensity blue/green light.
As a result, your melatonin (The sleep hormone) works naturally, helping you sleep early and wake up refreshed.
Ideal For: Wearing in the evening and night, whether you’re outdoors or at home. They’re ideal for busy professionals looking for style and functionality.
Amber Wayfarer Blue Light Glasses - Pink Warrior
Design & Comfort: This pair features a bold Wayfarer frame with a pink hue, mixing old-school style with a modern look.
The Pink Warrior is a lightweight and durable pair, making it great for all-day wear.
Lens Technology: Beyond the aesthetics, these glasses offer effective protection from the harmful blue and green light.
Featuring Sleepzm’s custom-designed Noctural Red 550 Lens, they offer adequate protection from visible wavelengths that disrupt your sleep.
Like Sleepzm’s other blue light glasses, the Pink Warrior is designed to block wavelengths in the range of 380-550 nm.
Wear this pair after sunset or at night, especially when exposing your eyes to digital screens and fluorescent lights.
Ideal For: The stylish Wayfarer frame with a bold pink hue and effective blue/green light protection makes this pair ideal for all types of users.
What to Look for When Choosing Blue Light Glasses
Fit and Comfort: Your eyeglasses should be lightweight and fit snugly on your nose, without slipping down.
Lens Technology and Effectiveness: The glasses should filter out all the harmful blue and green light wavelengths for effective protection.
Style: This one’s a subjective factor. If you don’t want to flaunt your eyeglasses or want to wear them in a professional setting, pick a pair with a simpler design.
Durability: Look for a sturdy and durable frame with scratch-resistant lenses.
Conslusion
If you’re using screens after sunset, you’re exposing your eyes to high-intensity visible light (380 - 500nm).
This range of wavelengths is known to impact natural melatonin production, disrupting your sleep cycle.
Not to mention other negative effects like eye strain, macular degeneration, and even light-induced migraines.
Wearing these glasses in the evening or at night, especially when using digital screens, can improve your sleep quality and protect overall eye health.
