Sleep ZM Blog – Blue Light Tips & Eye Health News

Do Blue Light Glasses Help With Driving at Night?

Night driving can be hard work for your eyes. Trying to focus on the road against the glare of oncoming headlights is a common struggle. It's enough to make your drive a chore.  Wearing blue light ...

Do Blue Light Glasses Help With Headaches from Screens

Spending hours in front of a laptop, mobile phone, or a tablet can leave your eyes strained and cause annoying headaches.  If you’ve ever rubbed your temples after a long workday or screen time, yo...

Can You Use Blue Light Glasses for Reading Books?

The habit of book reading offers a perfect escape from a screen-heavy lifestyle. However, whether you're fond of the classic paperback or like e-readers, both can leave your eyes tired, dry, or str...

Blue Light Glasses Side Effects: What You Should Know

Blue light glasses are touted as a perfect counter to the high-intensity blue light from digital screens.  But, do they have side effects you should be aware of? Can you wear them all day, no matte...

How to Know If You Need Blue Light Glasses?

Laptops, TVs, mobile phones, and tablets; one or more of these devices are a normal part of our lives.  Sometimes, our eyes pay the price. They might feel dry, itchy, or tired after a long screen s...

Do Blue Light Glasses Affect Your Vision? Here’s the Answer

Blue light glasses have a filter or coating that blocks a certain percentage of blue light, protecting your eyes from several potential issues.  However, if these glasses change the way light reach...

How to Tell If Blue Light Glasses Are Real?

Let’s face it. Today, screens are practically an extension of ourselves. Most of us barely spend any time without our mobile phones and laptops.  As a result, our eyes are constantly bombarded with...

Do Blue Light Glasses Protect Your Eyes?

If you spend hours staring at screens (and let’s be honest, who doesn’t?), your eyes are taking a serious beating. Why's that? Because modern screens, whether it's a mobile phone or a TV, emit arti...

Most Effective Blue Light Glasses: A Comprehensive Guide

Ever finished a long screen session feeling like you have a “Screen hangover”? You may experience dry or strained eyes after screen time. Or, have difficulty sleeping on time.  If you’re experienci...