Sleep ZM Blog – Blue Light Tips & Eye Health News

Blue Light Glasses Orange Lens: Everything You Should Know

Ever wrapped up a long day at your computer and noticed your eyes feeling dry or tired? Digital devices are a big part of our daily lives, but their LED screens constantly emit high-energy blue lig...

When to Use Blue Light Glasses: A Comprehensive Guide

Mobile phones, laptops, and tablets have become a part of our routine. It’s almost impossible to avoid digital screens in this digitally driven environment.  The problem is that these digital scree...

Do Blue Light Glasses Look Different? Let’s Find Out

You’ve probably heard about blue light glasses - how they help reduce eye strain after long hours in front of screens.  But then you spot someone wearing yellow-tinted glasses, and you start wonder...

Can You Wear Blue Light Glasses Outside?

You’ve probably heard that blue light glasses can help reduce eye strain from digital screens. But what about when you step into bright sunlight? Can you wear them outside? Is wearing blue light gl...

Do Blue Light Glasses Help With Dry Eyes?

If you’re glued to screens for hours, it’s normal to get dry, scratchy eyes and tired vision. This happens because while looking at a screen, we tend to blink less and expose our eyes to the high-i...

Do Blue Light Glasses Help with Astigmatism?

Astigmatism affects millions of people worldwide. People with this condition have a distorted or blurred vision. The good thing is that with corrective lenses, it’s possible to have 100% vision.  B...

Can You Wear Blue Light Glasses with Contacts? Here’s the Answer

These days, most people spend a lot of their time in front of screens, whether it’s for work or leisure.  Displays on our mobile phones, laptops, and TVs emit blue light. Constant exposure to this ...

Do Blue Light Glasses Help with Fluorescent Lights?

Fluorescent lights are a part of our routine life. They’re everywhere - think offices, homes, schools, and even public spaces.  The problem is that these lights emit a significant amount of blue li...

10 Benefits of Blue Light Glasses

In a world where digital screens have become an important part of our daily routine, it’s hard to avoid exposure to blue light.  A constant, long-term exposure to blue light can have several negati...