Sleep ZM Blog – Blue Light Tips & Eye Health News

How Night Blue Light Blocking Glasses Help & Our Top Picks

If you’re using your phone in bed and not able to sleep afterward, you’re not alone. Most of us experience this. It’s hard to sleep when you send the wrong signals to your brain, even when you’re e...

Blue Light From Phone and Sleep: What You Need to Know

Do you scroll through social media, reply to texts, and maybe watch a video or two before going to bed? You’re not alone. Most of us do it.  But here’s the problem: That small screen might be silen...

Sleeping With a Blue Light: What You Need to Know

You’ve probably heard that using your phone or watching TV at night is bad for sleep, but most people don’t understand why. The culprit is blue light.  Blue light is a part of white light, sitting ...

Do Blue Light Glasses Make You Tired?

Smartphones, TVs, and laptops have become a part of daily life for most of us. So, it’s no surprise that blue light glasses are becoming popular.  These glasses are toured as a perfect solution for...

How Much Are Blue Light Glasses: What You Need to Know

If you spend a decent portion of your day in front of screens (Laptop, phone, TV, etc.), you’re probably already thinking of buying blue light glasses.  However, here’s the thing: The price of thes...

Can Blue Light Glasses Be Clear? Let’s Find Out

When you think of blue light glasses, you might imagine those yellow, amber, or red tints. But, those aren’t the only shades these glasses come in.  If you’re reading this, you’re probably wonderin...

Do Blue Light Glasses Change Color?

Considering blue light glasses? They can have several positive impacts on your health and daily life. An improved sleep cycle and reduced chances of digital eye strain are a couple of prominent one...

Blue Light Glasses Vs. Regular Glasses

If you're spending a lot of time in front of screens, your eyes are working overtime.  Prescription glasses only have one purpose: They correct vision. But the harsh blue light emitted by screens? ...

Blue Light Glasses For Concussion: What You Must Know

If you or someone you know is recovering from a concussion, even everyday light can turn into a major challenge.  This isn’t just true for artificial light sources such as digital screens and fluor...