Sleep ZM Blog – Blue Light Tips & Eye Health News

How to Clean Blue Light Glasses Lenses: Step-by-Step

If you own blue light glasses, you’ve probably noticed the lenses picking up smudges, fingerprints, and tiny dust particles rather quickly.  And if you reach for the corner of your shirt to give th...

Blue Light and Sleep Quality: What Science Really Says

Picture this: It’s midnight, you’re scrolling through social media or watching one more YouTube video. An hour later, you realize you’re wide awake, tossing and turning; you’re tired, but you can’t...

Blue Light Glasses With No Magnification: What You Should Know

If you spend multiple hours a day in front of screens (Laptops, phones, tablets, TVs), you’re not alone. It’s almost impossible to avoid these screens in this digital age.  What you can do is minim...

Stylish Blue Light Glasses for Men: Our Top Picks

Screens are everywhere. From early-morning emails to late-night social media scrolling, most men spend a good portion of their day staring at digital devices.  The problem is that these screens (La...

Best Blue Light Glasses for Women: Benefits & Top Picks

Women typically juggle a multitude of tasks in a typical day: work, family, and errands. But one thing almost all of us have in common. It’s screen time. If you use a laptop, watch TV, or scroll on...

Blue Light Glasses for Computers: How They Work & Our Picks

If you stare at your computer screen for several hours a day, you’re at risk of developing issues like digital eye strain and difficulty sleeping at night.  Here’s the thing: Your computer screen e...

Blue Light Glasses for Men: Our Top 3 Picks

Whether it’s late-night TV, scrolling through social media, or video calls at work, most men spend a good part of their day in front of digital devices.  Although there are obvious benefits attache...

Can Wearing Blue Light Glasses Hurt Your Eyes?

Whether someone accepts it or not, screens have become a part of an average human’s routine life. Even if you try to avoid them, some exposure is inevitable.  There are a few lifestyle changes you ...

Blue Light Glasses for Work: Do They Really Make a Difference?

If you’re reading this, you probably spend a good portion of your day staring at a screen. Whether it’s a laptop, a computer, or a mobile phone, the hours spent on these devices can add up, potenti...