Sleep ZM Blog – Blue Light Tips & Eye Health News

Blue Light Glasses for TV: What You Should Know

Many of us watch TV before going to sleep. Unfortunately, the bright glow of the screen has become a regular part of our lives.  And that glow comes with something called blue light. You’ve probabl...

Blue Light Glasses for Reading: What They’re & Our Top Picks

Screens are a modern-day reality. You just can’t avoid them, especially if they’re an important part of your routine life.  However, the effects of blue light from these screens on your eyes, sleep...

Where to Find Blue Light Glasses?

We stare at screens more than ever. Mobile phones, laptops, and TVs have become a part of an average human’s lifestyle.  While these devices have a lot of good on offer, unnatural or too much expos...

How Night Blue Light Blocking Glasses Help & Our Top Picks

If you’re using your phone in bed and not able to sleep afterward, you’re not alone. Most of us experience this. It’s hard to sleep when you send the wrong signals to your brain, even when you’re e...

Blue Light From Phone and Sleep: What You Need to Know

Do you scroll through social media, reply to texts, and maybe watch a video or two before going to bed? You’re not alone. Most of us do it.  But here’s the problem: That small screen might be silen...

Sleeping With a Blue Light: What You Need to Know

You’ve probably heard that using your phone or watching TV at night is bad for sleep, but most people don’t understand why. The culprit is blue light.  Blue light is a part of white light, sitting ...

Do Blue Light Glasses Make You Tired?

Smartphones, TVs, and laptops have become a part of daily life for most of us. So, it’s no surprise that blue light glasses are becoming popular.  These glasses are toured as a perfect solution for...

How Much Are Blue Light Glasses: What You Need to Know

If you spend a decent portion of your day in front of screens (Laptop, phone, TV, etc.), you’re probably already thinking of buying blue light glasses.  However, here’s the thing: The price of thes...

Can Blue Light Glasses Be Clear? Let’s Find Out

When you think of blue light glasses, you might imagine those yellow, amber, or red tints. But, those aren’t the only shades these glasses come in.  If you’re reading this, you’re probably wonderin...